Exercise Physiologist
Qualifications
Personal Health & Wellness Philosophy
Keep moving and never stop. The hardest thing about fitness is getting started on the journey, or even restarting the journey. That’s why the most important thing is to make sure that you move and are active a little bit every day. Doesn’t have to be in a gym, just anything active.
Areas of expertise
Did you know?
It’s not the contraction of the muscles that makes you stronger. It’s the controlled release that promotes the body to get stronger.
How do you stay active?
A mixture of body weight and kettle bell exercises at home while my baby sleeps.
BallyCara acknowledges the Traditional Owners and Custodians of the land on which our residences are located and we pay our respect to their Elders past, present and emerging. We extend that respect to the Traditional Owners across this country where we live, work and play.
Inspiring healthy & happy living
Phone: 1300 272 222
Email: info@ballycara.com
Scarborough
Logan
Gold Coast
North Brisbane
Melbourne
