It is the 30th anniversary of International Men's Health Week, here at BallyCara we want you to prioritise your health this winter!

What is International Men's Health Week?
It is an initiative started as a way for men to feel more comfortable talking about their health, taking away the stigma that men so often face to ‘be strong’ and ‘toughen up’; allowing them to be proactive about addressing and managing their health and receiving the all-important health checks.

With the cooler weather there is a risk of becoming less active physically and socially. This can put a strain on a man's physical and mental health. Regular health checks are vital for staying on top of potential issues and promoting overall well-being.
Early detection is key for many diseases that affect men, and routine checkups provide the opportunity to identify problems before they progress. Conditions like heart disease, prostate cancer, and diabetes can develop silently without obvious symptoms in their early stages.
Screenings like blood pressure checks, cholesterol tests, and prostate examinations allow doctors to catch these diseases early, when treatment is most effective. Early intervention can significantly improve outcomes and prevent complications, allowing men to live longer, healthier, and happier lives.

Health checks aren't just about identifying problems; they're also a chance to discuss preventative measures and lifestyle choices. Doctors can offer guidance on diet, exercise, and managing stress, all of which contribute significantly to your health. They can also address any specific concerns you might have and provide personalised advice based on your family history and risk factors. This open communication empowers men to take control of their health and make informed decisions about their well-being.

Regular health checks don't need to be daunting or time-consuming. Most doctors recommend yearly checkups for men over 40, with more frequent screenings for certain conditions based on individual needs.

We all have a role to play here - to remind, prompt, and direct your beloved male to get proactive and get his health check.

Of course, this advice applies to everyone, no matter your gender or age!

If you would like to learn how you can stay active with BallyCara this winter check out our Wellness Program.