- Bachelor of Clinical Exercise Physiology (Honours)
Personal Health & Wellness Philosophy
Small changes can have a big impact - just like how you can’t put a book down until you reach the end of the chapter, if you aim to do just 2 minutes of physical activity, often you’ll end up doing 5 minutes... and then 10. Find an activity that you enjoy, then just get started.
Areas of expertise
- Metabolic Health
- Balance and Falls Prevention
- Heart and Respiratory Health
- Musculoskeletal Pain
Did you know?
Exercise can increase feel-good (endorphins) and brain building hormones (neurotrophins), helping you to feel better and improve brain processes such as memory and learning new skills!
How do you stay active?
Mountain bike riding! I enjoy being outdoors, having a variety of different places/tracks to ride & the challenge of trying new obstacles.