Exercise Physiologist
Qualifications
Personal Health & Wellness Philosophy
Small changes can have a big impact - just like how you can’t put a book down until you reach the end of the chapter, if you aim to do just 2 minutes of physical activity, often you’ll end up doing 5 minutes... and then 10. Find an activity that you enjoy, then just get started.
Areas of expertise
Did you know?
Exercise can increase feel-good (endorphins) and brain building hormones (neurotrophins), helping you to feel better and improve brain processes such as memory and learning new skills!
How do you stay active?
Mountain bike riding! I enjoy being outdoors, having a variety of different places/tracks to ride & the challenge of trying new obstacles.
BallyCara acknowledges the Traditional Owners and Custodians of the land on which our residences are located and we pay our respect to their Elders past, present and emerging. We extend that respect to the Traditional Owners across this country where we live, work and play.
Inspiring healthy & happy living
Phone: 1300 272 222
Email: info@ballycara.com
Scarborough
Logan
Gold Coast
North Brisbane
Melbourne
