Exercise Physiologist – Cabool Region
- Bachelor of Exercise Physiology
Personal Health & Wellness Philosophy
I believe that maintaining consistency is crucial for both health and well-being.
Areas of Expertise
- Senior fitness
- Chronic condition management
Did you know?
Exercise can act as a natural painkiller. When you exercise, your body releases endorphins, which are natural pain-relievers, often leading to reduced discomfort and improved pain management.
How do you stay active?
I choose exercises that resonate with me and align with my interests. Whether it's dancing to my favourite music or taking long hikes in nature; I make sure my workouts are enjoyable!