What do elite rugby league players and vibrant seniors have in common? A need for smart, tailored movement that keeps the body thriving. This Exercise Right Week, the Dolphins NRL Wellness team is teaming up with BallyCara Wellness through an exclusive video series bringing inspiration straight to your screen. Whether your goal is to maintain independence, improve balance, or simply move with more confidence, our teams are showing that world-class wellness tips are for everyone - at any age.

Families, this is the perfect opportunity to help your loved ones stay active and strong. While you watch the Dolphins' tips online and on the field, BallyCara's hands-on team is ready to put those movement principles into practice safely and sustainably.

Ready to kickstart your journey? Fill in the form below between May 23rd and May 30th to claim your or your loved ones' free initial assessment with a BallyCara Accredited Exercise Physiologist, valued at $160.

*Please note to be eligible the form must be fully completed and submitted by 30th May. The free initial assessments will take place on-site at BallyCara's Scarborough or Brisbane North sites, therefore participants must be able to travel to these locations.

To read more about BallyCara's Wellness Program click here.