The BallyCara Wellness Program offers a wide range of personalised fitness and wellbeing activities designed to help people live healthier, happier lives. Developed and delivered by our team of qualified health professionals, the program supports optimal physical, mental, and emotional wellbeing through evidence-informed practices and a holistic approach to health.

Across Australia, many people are living longer, more active lives, yet the rise of chronic conditions such as heart disease, cancer, and diabetes highlights the importance of maintaining a balanced lifestyle that supports ongoing wellness and vitality. The BallyCara Wellness Program is here to help you move well, feel well, and live well.

The BallyCara Wellness Program aims to emphasise the importance of health, wellness and happiness, and the central role that these key components play into our lives. This approach is inspired by our Sona® Values (Gaelic for happiness).

The BallyCara Wellness Program provides the following services:

Nursing
Supports clients with health monitoring, medication management, wound care, and overall well-being to promote recovery, independence, and comfort.

Exercise Physiology
Develops evidence-based exercise programs tailored to individual needs, helping improve strength, mobility, and management of chronic conditions.

Remedial Massage Therapy
Uses targeted massage techniques to relieve pain, reduce muscle tension, and enhance circulation, mobility, and relaxation.

Physiotherapy
Helps clients improve movement, balance, strength, and pain management — particularly following injury, surgery, or illness.

Occupational Therapy
Focuses on enabling clients to engage in everyday activities through personalised support in areas such as personal care, home safety, functional independence, and equipment recommendations.

Social Work
Provides emotional support, advocacy, and assistance to access community services, promoting social connection and overall well-being.

Allied Health Assistants
Work under the guidance of our health professionals to support clients in achieving their goals. They assist in implementing exercise and therapy programs, monitoring progress, and ensuring continuity of care across our wellness services.

Exercise is the key to healthy ageing and our sessions will help energise your mood, relieve stress, manage symptoms of illness and pain, but most of all, we will improve your overall sense of well-being. Activities range from seated yoga and aqua aerobics classes, to walking groups and Tai Chi classes, and everything in between!

We believe that exercise is the key to staying strong, energetic, and healthy as you get older… and we promise we can even make it fun! We hope you will join our wellness and lifestyle activities one day soon.